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Milk is a versatile and nutrient-dense liquid produced by mammals, commonly sourced from cows, buffaloes, or goats for human consumption. It is a rich source of calcium, essential for strong bones and teeth, and contains vital nutrients like protein, vitamin D, potassium, and B vitamins. Milk is widely consumed as a beverage and is also used in the preparation of numerous dairy products, such as butter, cheese, yogurt, and curd. In addition to its health benefits, milk plays an integral role in various culinary traditions, providing a creamy base for soups, desserts, and beverages like tea and coffee.